Lifestyle coach Michael Reid is now offering tailored ‘Burnout to Balance’ coaching programs for business owners.
Lifestyle coach Michael Reid knows all too well the hardships of mental and physical health, having experienced a personal breakdown 10 years ago.
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After years of battling depression and anxiety, and feeling as if he were losing his identity, Michael kept himself busy as a way to distract himself from the harsh realities he was facing.
Despite his efforts, he was constantly stressed and overwhelmed.
“I noticed I was getting physically sick regularly, then my mental health and relationships were getting affected, I had lost motivation and the energy I once had,” he said.
“I was becoming cynical of my work and everything I’d worked so hard for, and this led to a severe burnout, which led to a breakdown of my physical and mental health as well as my identity.
“I then struggled with depression and anxiety for many years because I wasn't able to read the early warning signs and make the internal and external changes that I needed to make.
“This also led to a breakdown of lifelong relationships with friends and family, which caused a lot of emotional hurt and confusion.”
Struggling to be present and available for his four kids and wife, Michael reached out to a high-performance coaching organisation, which put him on the path of ongoing personal growth.
“I was avoiding so many experiences I truly wanted to have, and I eventually admitted I was stressed, miserable, and that I needed change, and that I didn't know what to do and that I needed someone to help,” Michael said.
“The last five years has transformed my external and internal life-body, mind and spirit, and today, after investing so much into various types of programs, coaches and therapies, I am able to chart a course for others to experience the same transformation.”
Burnout to Balance is the name of his four-month coaching program that is specifically tailored for business owners wanting to find the balance between work, health, family and life.
The lifestyle coaching program can take individuals from any stage of burnout to balance in their external and internal lifestyle.
While giving them the time, freedom and energy to spend more time with family, doing the things that bring joy, while being more connected to themselves.
“Even if your physical/mental health, relationships or dreams are on the rocks with the right strategy, mindset and tools you can move forward and create the lifestyle you want around your business – you just need some guidance in how to create balance across your work, health and relationships,” he said.
“The best way you can get started is to watch my free 90-minute training video on how to go from burnout to balance — you can find this on my social media or website which is www.michaelreid.earth
“This will give you a lot of tips and strategies to help you overcome burnout and create balance in your lifestyle, and I highly recommend you start with this if you are interested.”
The programs are 100 per cent tailored to the unique challenges, goals and dreams of each individual.
They provide a holistic mind-body-spirit approach so that positive changes become more than just wishful thinking and become a part of one’s subconscious and last long term.
“If you can resonate with any part of the struggle I have had or the dream of creating an amazing lifestyle for you and those you love, then this lifestyle coaching program is for you,” Michael said.
“I’d love to hear from you and where you are at — just shoot me a text or email, and we will go from there.”
Michael’s four-month program consists of a one-on-one session either in person at Michael’s Tatura office or via a Zoom meeting once a fortnight.
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